Work Issues Treated with Cognitive Behavior Therapy (CBT) at New York Behavioral Health
Work Issues Description
People fortunate enough to be employed, endure many challenges. Work is one of the most stressful aspects of our lives, but at times also enhances sense of worth, efficacy, productivity, and financial security.
Awareness of personal strengths and weaknesses, proper assessment of management strategies and systems, effective leadership, communication, organizational skills, and problem solving are all necessary to optimize performance and satisfaction in the workplace.
Concepts from emotional intelligence (EQ), industrial organizational psychology, social psychology, systems psychology, Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy, and general cognitive and behavioral theory can all be helpful to those struggling at work.
Anger, anxiety, burnout, stress, insomnia are just a few of the symptoms that may warrant consulting with a professional.