pleasant activity scheduling

A New Effective Approach to Pursuing Happiness

A New Effective Approach to Pursuing Happiness

Whether the pursuit of happiness leads to actual happiness or whether it backfires has been debated for a long time. However, it seems that almost everyone, independently of their nationality or culture, wants to be happy (Diener, Saptya, & Suh, 1998). Research does confirm the benefits of happiness for mental and physical health (Steptoe, Dockray, & Wardle, 2009). Positive emotions predict higher quality relationships, improved physical health, and better work performance (Lyubomirsky et al., 2005).