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DBT to Treat Women with BPD, Emotion Dysregulation, and Substance Use Disorder

Emotional woman

Benefits for Long-Term Yoga Practitioners

Woman in yoga pose

If stress is making you feel anxious, angry, or fatigued, yoga could be the solution to these problems.

Is Dark Chocolate Really All That? Chocolate: Junk Food or Health Aid

Dark Chocolate Health Benefits Weight Loss

Research reports seem to be rolling in, touting the benefits of dark chocolate—the semi-sweet sensation that has taken over our taste bud fantasies. Can it be true? That something as tasty as a chocolate treat can really be good for us?