If stress is making you feel anxious, angry, or fatigued, yoga could be the solution to these problems.
As we grow older, our bodies undergo many physiological changes as a result of the aging process. The transformations are natural but, in general, not positive ones. And some of them begin, not in our golden years, but in our thirties or even sooner. Conventional thought has been that all the ravages of aging are inevitable, automatically occurring as we mature and grow old.