dieting

Mealtime Distractions May Increase Overeating

During a time in which nightly news reports and daily restaurant menu adjustments remind us of the rise of obesity in the United States, it seems to be no secret that a high percentage of individuals consume significantly more food than is necessary. The drive to seek out more well-balanced meals, fewer processed products, and an overall healthier diet has come to pervade both the media and the general public’s discourse. However, despite this ever-increasing consciousness, the prevalence of less healthy eating and exercise habits has continued to be an ongoing challenge.