cognitive therapy

CBT Treatment for Depression

Cognitive-Behavioral Therapy (CBT) and Depression

CBT refers to the combination of cognitive and behavioral therapies and has strong empirical support for the treating both mood (i.e.: depression) and anxiety disorders. The basic premise of CBT is that negative emotions cannot be changed directly, therefore it targets thoughts and behaviors that are contributing to distressing emotions.

Mindfulness and Developmental Disabilities

Man doing mindfulness exercises