Anxiety

Ten Psychological Problems Best Treated by Cognitive Behavior Therapy (CBT)

10 Psychological Problems Best Treated by Cognitive Behavior Therapy (CBT)

CBT (Cognitive-Behavioral Therapy) refers to the combination of cognitive and behavioral therapies and has strong empirical support for the treatment of many psychological disorders. The basic premise of CBT is that negative emotions cannot be changed directly, therefore it targets thoughts and behaviors that are contributing to distressing emotions.

Social Anxiety Treatment

Social Anxiety Treatment

 

Social Anxiety and 3 Dysfunctional Beliefs

Social anxiety, also known as social phobia, is defined as a continuous fear of social situations that might embarrass or expose one to scrutiny (APA, 2000). It is the most common anxiety disorder and one of the world’s largest mental health concerns (Bener, Gholoum, & Dafeeah, 2011). If affected individuals do not receive treatment for social anxiety, they can experience chronic anxiety as well as significant social and occupational disadvantages (Wong, Sarver, & Beidel, 2012). 

Practicing Mindful Meditation While Incarcerated Reduces Substance Use Later

young man in jail

How Therapists and Patients Perceive DBT for Treating Self-Harming and Suicidal Behavior of BPD

Gathering data from therapists

Mindfulness and Developmental Disabilities

Man doing mindfulness exercises