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Psychological Benefits of Pet Ownership

Psychological Benefits of Pet Ownership

According to the American Pet Product Association (2011), 62% of American households own a pet with yearly spending exceeding $45 billion. There are approximately 77 million dogs and 93 millions cats in the country, clearly indicating that pets are both ubiquitous and important in people’s lives.

CBT Treatment for Depression

Cognitive-Behavioral Therapy (CBT) and Depression

CBT refers to the combination of cognitive and behavioral therapies and has strong empirical support for the treating both mood (i.e.: depression) and anxiety disorders. The basic premise of CBT is that negative emotions cannot be changed directly, therefore it targets thoughts and behaviors that are contributing to distressing emotions.

How To Find a Therapist in NYC

New York City

Making the choice to seek help can be a difficult decision. However, trying to find the right therapist in New York City can make this process even more stressful. Finding the right person who understands your struggles, who is relatable, knowledgeable, educated and experienced, who is financially affordable and available to see new clients can seem like a daunting task.

Social Media Use and Self-Esteem

Social Media Use and Self-Esteem

Social media, especially social networking sites like Facebook, have become increasingly popular and pervasive in recent years. Facebook has over a billion users around the world. Social networking sites allow users to create electronic profiles for themselves, provide details about their life and experiences, post pictures, maintain relationships, plan social events, meet new people, comment on others’ lives, express beliefs, preferences and emotions as well as fulfill belongingness needs (Ivcevic & Ambady, 2012). Social networking sites can also serve as a basis for social comparisons, self-evaluation or self-enhancement (Haferkamp & Kramer, 2011).

Emotionally-Focused Couple Therapy

Emotionally Focused Couple Therapy (EFT) 

Emotionally Focused Couple Therapy is a treatment modality developed by Susan Johnson and Leslie Greenberg in the 1980’s. Since then it has gained popularity by therapists and couples alike. The EFT approach is based on the idea that secure emotional bonds are the basis for adult intimacy and successful romantic relationships. EFT is a synthesis of experiential and systemic perspectives and interventions. The goals of therapy is to create a more secure and satisfying bond between two individuals by expressing and reprocessing each partner’s emotional responses that cause negative interactional positions, and shifting these positions towards accessibility and responsiveness.

Acceptance and Commitment Therapy - Part I of II

Acceptance and Commitment Therapy (ACT) – part I

Acceptance and commitment therapy has its roots in behavior therapy, mindfulness and relational frame theory. It associates psychiatric problems with excessive or improper control of verbal processes, known as cognitive fusion; and the avoidance of private experiences, known as experiential avoidance (Hayes et al., 2006). ACT has been endorsed by the Substance Abuse and Mental Health Services Administration (SAMHSA) as an evidence-based practice. Dozens of studies have been conducted both in the US and abroad that support its effectiveness with a multitude of client concerns.

Psychological Adjustment in Adopted Children

Predictors of Psychological Adjustment in Adopted Children


The Study

A recent study has focused on the factors that predict psychological adjustment in children who were placed for adoption before they were 1.5 years old. The researchers aimed to find out what affected adopted children’s internalizing (sadness, withdrawal) and externalizing symptoms (acting out, defiance). 

Complicated Grief/Prolonged Grief Disorder

Prolonged Grief Disorder/Complicated Grief


Process of Grief

Many types of loss can have profound effects on people’s psychological functioning, but the loss of another person through death is probably the most difficult loss most people will have to face during their lifetime. Bereaved individuals often yearn intensely for the lost loved one and can experience sadness, guilt, crying as well as many other symptoms.

Social Anxiety Treatment

Social Anxiety Treatment


Social Anxiety and 3 Dysfunctional Beliefs

Social anxiety, also known as social phobia, is defined as a continuous fear of social situations that might embarrass or expose one to scrutiny (APA, 2000). It is the most common anxiety disorder and one of the world’s largest mental health concerns (Bener, Gholoum, & Dafeeah, 2011). If affected individuals do not receive treatment for social anxiety, they can experience chronic anxiety as well as significant social and occupational disadvantages (Wong, Sarver, & Beidel, 2012). 

Domestic Violence - Assumptions and Treatment - Part II of II

Domestic Violence/Partner Abuse Treatment


Current Treatment and Assumptions

Whenever a battery/domestic abuse case in brought in front of a court, mandated treatment is usually part of the sentence in every jurisdiction of the United States (Dankwort & Austin, 1999). The most common model of treatment in state-sanctioned programs is called the Duluth model. It is a 12-52-week mandatory intervention following arrest that presumes battery to be a male offense influenced in large part by patriarchal values.