Effective Tips to Stop Emotional Eating
We have all been there… We had a long and stressful day at work, with no time to eat a proper lunch, fought our way through the crowds to get home, the house is a mess, and there is a list of things that need to be taken care of before bedtime. We somehow find ourselves craving junk food – pizza, chips, ice cream, chocolate, etc. “I just need to take a break”, we tell ourselves and before we know it, we had devoured large amounts of junk food and feel stuffed and guilty. We call this emotional eating or stress eating.